Ingredients:
- 4 small zucchini. diced ( about 3 cups total)
- 2 cups (about 5 1/2 oz.) club cracker crumbs
- 2 tablespoons butter
- 3 eggs
- 1 small onion, grated
- 1/2 cup 2% reduced fat milk
- 1 cup shredded Cheddar cheese
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup grated Parmesan cheese
Directions:
- Preheat oven to 350 degrees Farenheit. Grease a 9x9 baking dish. ( I think I'm going to use a 9x13)
- Bring 4 cups water to a boil in a large saucepan. Add zucchini; reduce heat and simmer, covered, until tender, about 3 minutes. Drain well in a colander.
- Press cracker crumbs on bottom of prepared pan to form a crust. Dot with butter. Spoon zucchini on top.
- Whisk eggs in a medium bowl until fluffy. Stir in onion, milk, 2/3 cup Cheddar cheese, salt and pepper. Pour over zucchini and sprinkle with remaining 1/3 cup Cheddar and Parmesan.
- Bake, uncovered, 35 minutes, or until golden on edges.
Serves 6 to 8
Nutritional facts per serving: 230 calories, 14g fat, 9g protein, 17g carbohydrates, 1g fiber, 540mg sodium.
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